Behavior Changes Essay

Behavioral changes and strategies can be taken in consideration in order to control obesity. Monitoring of food/calorie intake and changes in general eating habits may help control obesity (CDC, 2007). Change in physical activities like decreased television time and more time spent outside, engagement in sports activity to enhance and promote weight loss (Wolf et al, 1985). It can also be noted that parent participation is essential in order for any program for children to work as it was noted by Epstein et al (1987) that behaviorally based therapies that include parents are essentially more effective. Graves, Meyers, and Clark (1988) in their studies used problem-solving drills in a parent-child behavioral program and established that children who are in the problem-solving group, but not those in the behavioral treatment-only group, considerably reduced percentage of overweight and continued reduced weight for at least six months. Problem-solving training involved identifying possible weight-control problems and, as a group, discussing solutions. †¢ Diet Management Extreme weight loss solutions like fasting or heightened calorie reduction is not advisable for children in the sense that such moves might hinder the normal progression of growth in the child in question (CDC, 2007). It can also be mentally stressful for the child to be deprived of the normal eating habits and may hinder growth. A good knowledge of nutrition maybe a good thing to possess and consultations with a dietitian maybe considered in order to accurately know the right way to go in dieting and reducing weight especially if a child is involved. †¢ Increased Physical Activity Increase physical activities like engaging in sports or simply adapting a more active lifestyle may be a good predictor in reducing and ultimately avoiding obesity (CDC, 2007). A good exercise program if followed routinely is known to be a good way to eliminate fat and increase energy not only in children but in adults as well. One may opt to start more slowly; little changes can be done in order to increase activity, to increase outdoor playing time and activities with their guardians or parents to encourage them. And adapt a fun and enjoyable outdoor activity that can encourage the child to doing more of it rather than sit idly in front of the television or play video/computer games for hours on end. Extreme Obesity For extreme cases of obesity several pharmacological treatments and intervention are available. Pharmacotherapy is suggested for individuals with a BMI equal or greater than 30 kg/m2 or with a BMI equal or greater than 27 kg/m2 but with two or more weight related illnesses like coronary artery disease or diabetes or sleep apnea and who is not able to lose weight satisfactorily with the more conservative approaches (NHLBI, 1998). There are two drugs of choice either sibutramine (Meridia) or orlistat (Xenical), these are approved by the Food and Drug Administration for the induction and maintenance of weight loss (Yanovsky & Yanovsky, 2002)